If you like lifting weights is a gym or lifting heavy equipment at your work, you have to be careful, because there is possibility you will have hemorrhoid. Hemorrhoid is not a serious disease, but it will be very annoying for your daily activity. Not just make you not comfortable when you sit, but also in doing all your activity. Hemorrhoids are swollen or inflamed veins around your anus. It is also know as “piles”. There are two types of hemorrhoid, they are internal hemorrhoids – it happens on the inside of the anus and rectum. It can be really painful especially if they get large enough. The other one is external hemorrhoids which is located on the outside of the anus.

Even tough hemorrhoids are not serious, it is advisable for you to see a doctor to check how bad is your hemorrhoids. So it can be cure and you can have a treatment. For you who have a hemorrhoid, first thing that you have to do is to change your lifestyle. You must do a hemorrhoid home treatment so you can reduce the pain that caused from hemorrhoid. There are several things that you have to for this treatment, they are:
- Taking warm bath in Epson Salt can helps get rid of hemorrhoid by reducing the swelling of veins in the anus and anal canal, So it can reduces the pain
- You can use Penaten Cream to treat irritation and itching symptoms.
- Living an active lifestyle can prevent hemorrhoid. It is also suggest for you to have a regular exercise like walking, running or swimming. But it is not recommended for you to have a lifting weight.
- Add more fiber and water on your meal. Fiber and water will soften the Stoll and it will eliminate straining during a bowel movement and will pass much easier without any pain. Don’t forget to drink 8 glasses per day and more depends to your weight and weather situation.
- Be Hygiene!! Always make “the area” clean to prevent the pain and itching from hemorrhoid
Now you know of hemorrhoid home treatment to prevent hemorrhoid for you who doesn’t have and to reduce the pain for you who already have hemorrhoid. It is not easy, because it is need a big discipline to make the treatment success. Even tough a hemorrhoid are not serious disease, that doesn’t meant that you can take it easy. So start from now and be healthy.